Mindful eating for wellness involves being fully present and aware during meals, paying close attention to the taste, texture, and aroma of food, as well as recognizing hunger and fullness cues. This practice encourages a deeper connection with food, promoting healthier eating habits and a more balanced relationship with eating. By focusing on the present moment, individuals can make more conscious food choices, reduce overeating, and enhance their overall well-being. Mindful eating also involves appreciating the food without judgment, savoring each bite, and listening to the body’s needs.