Everything in the universe operates on frequency and vibration, including the human body, thoughts, and emotions. By understanding how to increase our personal frequency, we can attract better health, love, joy, and abundance into our lives.

Human Frequency & How to Raise It for Optimal Health, Love, Joy, and Abundance

1. Understanding Human Frequency (Hz) & Energy Levels

The human body emits an electromagnetic field that can be measured in Hertz (Hz). Different states of mind, emotions, and physical health correspond to different frequencies.

Human Frequency Ranges:

  •  Healthy Body: 62-72 Hz
  •  Common Illness: 57-60 Hz (Cold, flu, infections)
  •  Cancer & Disease: Below 50 Hz
  •  Death Begins: Below 25 Hz

Emotional & Thought Frequencies:

  •  Enlightenment / Divine Connection: 700 Hz+
  •  Gratitude & Love: 500 Hz+
  •  Joy & Peace: 400 Hz+
  •  Neutral State: 250 Hz
  •  Fear & Anxiety: 100-150 Hz
  •  Guilt & Shame: Below 50 Hz (lowest vibrational states)

2. Step-by-Step Guide to Raising Your Frequency for Optimal Health & Abundance

Step 1: Purify Your Physical Body (Raise Cellular Frequency)

Your body is the temple of the Holy Spirit.” – (1 Corinthians 6:19-20)

 Eat High-Vibrational Foods

• Fresh fruits & vegetables (raw, organic) vibrate at 70-100 Hz
• Nuts, seeds, and herbs (50-75 Hz)
• Clean spring water (high energy, structured water)

 Avoid Processed & Artificial Foods – Junk food lowers frequency (0-5 Hz)

 Hydrate with Living Water

• Drink structured water (spring water, lemon water, or water exposed to sunlight, Kangen water)
• Water carries energy memory and can be prayed over for higher vibrations

 Move Your Body (Energy Flow Activation)

• Walk in nature (grounding aligns electromagnetic balance)
• Stretching, yoga, or light exercise removes energy blockages
• Deep breathing oxygenates cells, increasing vibration

 Detox from Toxins & Heavy Metals

• Avoid fluoride, pesticides, and chemicals that lower body frequency
• Use herbs (cilantro, chlorella, dandelion) for detoxification

Step 2: Elevate Emotional & Mental States (Reprogram Your Mind for Love & Joy)

Be transformed by the renewing of your mind.” – (Romans 12:2)

 Practice Gratitude Daily (500 Hz+)

• Keep a gratitude journal and list 3 things daily
• Gratitude instantly shifts you into higher vibrations

 Reprogram Negative Thoughts with High-Vibrational Words

• Affirmations: “I am loved. I am healthy. I am abundant.”
• Speak words of faith over your life (Proverbs 18:21 – “Life and death are in the power of the tongue”)

 Release Low-Vibrational Emotions (Fear, Anger, Guilt)

• Forgiveness raises your frequency (Matthew 6:14-15)
• Avoid toxic environments & negativity (protect your energy)

 Surround Yourself with High-Vibrational People

• Spend time with positive, faith-filled people
• Avoid gossip and drama (negative energy drains frequency)

Step 3: Align Spiritually for Divine Connection & Abundance

Seek first the kingdom of God, and all these things will be added unto you.” – (Matthew 6:33)

 Pray & Worship (700 Hz+)

• Prayer raises electromagnetic energy in the brain
• Worship music (432 Hz or 528 Hz frequencies) resonates with divine harmony

 Read & Meditate on God’s Word

• Scriptures carry divine frequency and rewire the subconscious mind
• Example: “I can do all things through Christ” (Philippians 4:13)

 Silence & Meditation on God’s Presence

• Sitting in stillness and listening (Psalm 46:10) raises spiritual awareness
• Meditation aligns brainwaves to higher frequencies

 Fasting to Remove Spiritual Blockages

• Spiritual fasting detoxes the body and spirit, raising vibrational levels
• Isaiah 58:6 – “Is not this the fast that I have chosen? To loose the bands of wickedness…”

Step 4: Use Frequency & Sound Healing (Science & Spiritual Connection)

Faith comes by hearing, and hearing by the word of God.” – (Romans 10:17)

 Listen to Healing Frequencies

• 432 Hz Worship Music (God’s natural tuning frequency)
528 Hz (Love Frequency) – Linked to DNA repair and abundance
• 963 Hz – Connects to higher consciousness and divine energy

 Speak & Sing in Tongues (Activates High Spiritual Frequency)

• Speaking in tongues strengthens the spirit (1 Corinthians 14:4)
• Increases brain activity & supernatural alignment

I speak more than three languages. I often speak to myself for edification, and whenever I need clarification on the meaning, I compare it with the other languages I know for better understanding. Sometimes, I even pray to God in my own tongue. He is the God of the universe, after all.

Use Sound Therapy

• Singing bowls, chimes, and soft tones realign frequency
• Sound heals body cells & emotions

Step 5: Practice Generosity & Service (Manifesting Abundance)

Give, and it shall be given unto you…” – (Luke 6:38)

 Give Freely Without Fear

• Money, love, time – whatever you give returns multiplied
• Scarcity lowers frequency (fear of lack)

 Serve Others & Spread Love

• Acts of kindness increase heart coherence
• Love and compassion raise vibrational energy

 Tithing & Financial Stewardship

• Honoring God with finances ensures open spiritual flow
• Tithing operates on the law of divine multiplication

Final Summary: Living in a High-Vibrational State

By aligning your body, mind, and spirit with high frequencies, you will:

  •  Experience Optimal Health (disease-free body, high energy)
  •  Attract Love & Abundance (relationships, finances, opportunities)
  •  Live in Joy & Peace (constant divine connection)

Recap: 5 Key Steps to Raise Your Frequency

  •  Eat High-Vibrational Foods & Detox
  •  Reprogram Thoughts & Speak Positivity
  •  Pray, Worship & Align with God’s Word
  •  Use Sound Healing & Frequency Music
  •  Give, Serve & Operate in Love & Generosity

Achieving Balance in Life—spirit, soul, and body—creates harmony among all three. To understand humanity, recognize that the spirit was tainted by sin; however, Jesus Christ restored humanity’s spirit to God. To restore order, you must personally accept Him, acknowledging that He died and shed His blood as payment for your sins. Once you receive Jesus, you align with His path. The Holy Spirit now guides with proper alignmentthe Holy Spirit, human spirit, soul, and body.

Note: Understand that the body is the vessel of the soul and spirit. While your body is still present (alive) and your soul has the ability to discern right from wrong, you have a chance to be saved.




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