- Increase Distance: The simplest way to reduce exposure to EMF radiation is by increasing your distance from the source. Keep phones, laptops, and other electronic devices away from your body when not in use.
- Limit Usage: Reduce the amount of time spent using electronic devices. Opt for text messages instead of long phone calls and take regular breaks from screens.
- Use Wired Connections: Whenever possible, use wired connections instead of Wi-Fi or Bluetooth. Ethernet cables for internet and wired headphones can significantly reduce EMF exposure.
- Shielding Products: Consider using EMF shielding products, such as cases for phones and laptops or fabrics that block EMF waves, to reduce exposure.
- Turn Off Devices: Turn off electronic devices when not in use, especially at night. Consider switching off Wi-Fi routers or using a timer to turn them off during sleep hours.
- Use Airplane Mode: For devices like smartphones, use airplane mode to disconnect from networks and reduce EMF emissions when you do not need connectivity.
- Choose Low-EMF Devices: Purchase devices that emit lower levels of EMF radiation, which are sometimes labeled as low-EMF or EMF-safe.
- Organize Your Space: Arrange your living space so that you spend most of your time away from high EMF sources, such as Wi-Fi routers, smart meters, and large appliances.
- EMF Meters: Use an EMF meter to measure the levels of radiation in your home and identify hotspots where exposure is highest, allowing you to make informed decisions about rearranging or shielding.
- Natural Remedies: Do some grounding or earthing for at least 30 minutes to an hour a day, and incorporate plants known for absorbing radiation, have a cacti or succulents, in your home to potentially reduce EMF levels.
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