Ginger–Maca Energy Candies (Approx. 200 pieces)

Ingredients

• Fresh ginger root – 1.5 lbs (about 700 g)
  
• Water – 5 cups
  
• Coconut sugar – 4 cups
  
• Maca root powder – 3 tbsp
  
• Himalayan salt – 1 tsp
  
• Optional: 1 tsp lemon juice or ½ tsp cinnamon for extra flavor
  
• Extra coconut sugar for coating (about ½ cup)
  

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Instructions

1. Prepare the Ginger:
   
   • Peel and slice the ginger thinly (use a mandoline or sharp knife).
     
   • Add slices to a saucepan with 5 cups of water.
     
   • Boil for about 45 minutes, until the ginger becomes tender.
     
   • Drain, reserving 1 cup of the ginger water.
     
2. Make the Candy Syrup:
   
   • In a clean saucepan, combine:
     
     • Cooked ginger
       
     • 4 cups coconut sugar
       
     • 1 cup reserved ginger water
       
     • Maca powder
       
     • Himalayan salt
       
   • Stir over medium heat until sugar dissolves.
     
   • Cook until mixture reaches hard crack stage (300°F / 150°C) — use a candy thermometer for accuracy.
     
3. Form the Candies:
   
   • Quickly spoon small drops onto parchment paper (use a teaspoon or candy mold).
     
   • Or, pour mixture onto a greased baking sheet and score into pieces before it hardens.
     
4. Coat and Cool:
   
   • Once cool, toss in coconut sugar to prevent sticking.
     
   • Store in airtight glass jars or bags at room temperature.
     

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Yields:

About 200 small pieces (½ inch each)

Shelf Life:

Up to 3 months if stored in a cool, dry place.

Here’s a detailed explanation of the health benefits of each ingredient in your Ginger–Maca Energy Candies:

1. Ginger

Key benefits:

• Digestive health: Stimulates digestive enzymes and helps relieve bloating, nausea, and indigestion.
  
• Anti-inflammatory: Contains gingerols that reduce inflammation and pain.
  
• Circulatory booster: Improves blood flow and may help regulate blood pressure.
  
• Immune support: Naturally antimicrobial and warming, helping the body resist infections.
  
• Energy & focus: The gentle heat increases alertness and metabolism.
  

2. Coconut Sugar

Key benefits:

• Low glycemic index: Causes a slower rise in blood sugar compared to refined sugar.
  
• Mineral-rich: Contains trace amounts of iron, zinc, calcium, and potassium.
  
• Sustainable sweetness: Made from coconut sap with minimal processing — more natural than white sugar.
  
• Energy balance: Provides steady, gentle energy without major crashes.
  

3. Himalayan Pink Salt

Key benefits:

• Electrolyte balance: Replenishes sodium, magnesium, calcium, and potassium.
  
• pH regulation: Helps neutralize acidity and maintain body fluid balance.
  
• Detox support: Aids hydration and cellular function.
  
• Mineral nourishment: Contains 80+ trace minerals that support nerve and muscle health.
  

4. Maca Root

Key benefits:

• Hormonal balance: Known as an adaptogen, maca helps balance stress hormones and supports thyroid/adrenal health.
  
• Energy & stamina: Boosts endurance and reduces fatigue naturally.
  
• Mood support: Can improve mood and mental clarity by nourishing the nervous system.
  
• Reproductive health: Traditionally used to enhance libido and fertility in both men and women.
  

5. Combined Benefits — The Triune Effect

When combined, these ingredients nourish the body, soul, and spirit:

• Body: Anti-inflammatory, energizing, and nutrient-rich.
  
• Soul: Balances mood, stabilizes energy, reduces stress.
  
• Spirit: Promotes clarity, vitality, and mindful awareness — helping one feel grounded yet uplifted.