Exposure to high levels of heavy metals can interfere with the absorption and utilization of various nutrients in the body, potentially leading to nutrient deficiencies. Here are some common nutrient deficiencies associated with heavy metal exposure and their symptoms:

Calcium Deficiency:

• Heavy metals like lead can compete with calcium absorption.
• Symptoms: Weak bones, muscle cramps, numbness, and tingling in the fingers.

Iron Deficiency:

• Lead and cadmium exposure can disrupt iron metabolism.
• Symptoms: Fatigue, weakness, pale skin, shortness of breath, dizziness.

Zinc Deficiency:

• Cadmium can interfere with zinc absorption.
• Symptoms: Hair loss, delayed wound healing, loss of taste and smell, skin problems.

Magnesium Deficiency:

• Excessive heavy metal exposure may reduce magnesium levels.
• Symptoms: Muscle spasms, mental disorders, osteoporosis, fatigue.

Selenium Deficiency:

• Mercury can impact selenium levels in the body.
• Symptoms: Muscle weakness, hypothyroidism, fatigue, foggy thinking.

Vitamin D Deficiency:

• Lead exposure can impact vitamin D metabolism.
• Symptoms: Bone pain, muscle weakness, increased risk of cardiovascular diseases.

Copper Deficiency:

• Certain heavy metals may interfere with copper absorption.
• Symptoms: Fatigue, paleness, frequent illnesses, neurological issues.

It’s important to consult with a healthcare professional if you suspect heavy metal exposure or nutrient deficiencies.

See Heavy metal imbalances