There could be several reasons why you are not losing weight:

1. Caloric Intake: You might be consuming more calories than you’re burning. Even small miscalculations can add up over time.
2. Lack of Physical Activity: If your activity level is low, it might not be enough to create a calorie deficit.
3. Diet Composition: The quality of the food you eat matters. High sugar or processed foods can hinder weight loss.
4. Metabolic Rate: Your metabolism might be slower than average, affecting how quickly you burn calories.
5. Muscle vs. Fat: You might be gaining muscle while losing fat, which can keep your weight stable but improve body composition.
6. Medical Conditions: Certain medical conditions, like hypothyroidism, can make weight loss more difficult.
7. Medications: Some medications can cause weight gain or hinder weight loss.
8. Stress and Sleep: High stress and lack of sleep can affect hormones that regulate hunger and metabolism.
9. Hydration: Sometimes, water retention can mask weight loss.
10. Consistency: Inconsistency in diet and exercise routines can prevent progress.

Consulting with a healthcare provider or a nutritionist offers personalized guidance and insights.

• Hidden Calories: Liquid calories, like those in coffee drinks, smoothies, or alcohol, often go unnoticed.
• Imbalanced Macronutrients: A diet low in protein or fiber can leave you feeling hungry, leading to overeating.
• Inconsistent Tracking: Estimating portion sizes without precise tracking can result in consuming more calories than intended.

Be in mind, eating late at night can lead to weight gain or hinder weight loss due to several factors. First, your metabolism slows down when you are asleep, which can affect how your body processes and stores calories consumed late in the day. Additionally, late-night snacking can often lead to overeating or consuming more calories than needed. It can also disrupt sleep patterns, which is crucial for weight management, as poor sleep can affect hormones that regulate hunger and appetite. For optimal weight loss results, it’s generally recommended to have a balanced eating schedule throughout the day and avoid heavy meals close to bedtime. Here are other possibilities:

1. Diet-Related Factors

Late-night eating, even with healthy foods, can disrupt weight loss efforts.
• Hidden Calories: Liquid calories, like those in coffee drinks, smoothies, or alcohol, often go unnoticed.
• Imbalanced Macronutrients: A diet low in protein or fiber can leave you feeling hungry, leading to overeating.
• Inconsistent Tracking: Estimating portion sizes without precise tracking can result in consuming more calories than intended.

2. Metabolic and Hormonal Issues

• Metabolic Adaptation: Extended calorie restriction may slow your metabolism, making it harder to lose weight.
• Thyroid Problems: Conditions like hypothyroidism can reduce metabolism.
• Hormonal Imbalances:
• Elevated cortisol levels (from stress) may lead to fat storage, particularly in the abdomen.
• Insulin resistance can make weight loss challenging, often linked to blood sugar issues.
• Polycystic Ovary Syndrome (PCOS): Affects weight regulation in women due to hormonal disruptions.

3. Lifestyle Factors

• Lack of Sleep:
• Poor sleep disrupts hunger-regulating hormones (ghrelin and leptin), increasing appetite.
• Chronic sleep deprivation also slows metabolism.
• High Stress Levels:
• Stress triggers cortisol release, promoting fat storage and cravings for unhealthy foods.
• Sedentary Behavior:
• Sitting for long periods, even if exercising, can reduce daily calorie burn.
• Overtraining Without Recovery:
• Excessive exercise without proper rest can elevate cortisol, hindering weight loss.

4. Medical Conditions or Medications

• Medications:
• Certain drugs (e.g., antidepressants, steroids, beta-blockers) can lead to weight gain or prevent loss.
• Underlying Health Issues:
• Chronic inflammation, autoimmune diseases, or gut imbalances can impact weight regulation.

5. Unrealistic Expectations

• Weight Plateaus: Natural during weight loss, especially if you’ve already lost weight.
• Body Composition Changes:
• Muscle gain can offset fat loss on the scale. Measure progress with body measurements or clothes fit.
• Daily Fluctuations: Water retention, hormonal shifts, or salt intake can affect the scale.

6. Gut Health

• Microbiome Imbalance:
• A poor gut microbiome can impair digestion and nutrient absorption, affecting metabolism.
• Food Sensitivities:
• Inflammation from undiagnosed sensitivities may make weight loss harder.

What to Do Next

1. Track Accurately: Use apps like MyFitnessPal to log food and exercise consistently.
2. Balance Macros: Include lean protein, healthy fats, and fiber-rich carbs in every meal.
3. Check Your Health:
• Test thyroid and hormone levels if you suspect an imbalance.
• Discuss medications with your doctor to explore alternatives if needed.
4. Prioritize Sleep and Stress Management:
• Aim for 7–9 hours of sleep per night and practice stress-reduction techniques (e.g., meditation, yoga).
5. Focus on Non-Scale Victories:
• Pay attention to energy levels, strength, and how clothes fit rather than just the number on the scale.

Seeking advice from a healthcare provider or a nutritionist provides tailored guidance and valuable insights.